Never Too Old to Lift: 8 Steps to Create Your First 12-Week Strength Training Program

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Never Too Old to Lift: 8 Steps to Create Your First 12-Week Strength Training Program Customer Reviews

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• 5.0 out of 5 stars from Newcomer at 78! -- So, you think it’s time to start taking things easier? Wrong! : Chris Tiley’s “Never Too Old to Lift” is an excellent introduction to strength training for those of an age at which they may be thinking they should be resting more; at the outset, he emphasises that more rest will simply lead to you being less able to continue the ordinary activities of life - a round of golf, keeping the garden under control, playing with the grandchildren. ( Reviewed in the United Kingdom on November 7, 2021 )
• 5.0 out of 5 stars from Sunny -- life changing book : I bought the written version for my younger brother(64) after buying the ebook myself last January.The ideas and strength training exercises clearly and concisely explained by physio Chris Tiley have made me feel fitter and more capable than I was 20 years ago.I would highly recommend this book to anyone who is starting to struggle with everyday or leisure activities that they love doing. ( Reviewed in the United Kingdom on October 21, 2021 )
• 5.0 out of 5 stars from Helen -- Perfect for my Dad : I bought this for my dad, who has recently been talking about wanting to start lifting weights but had always been too nervous to try. He is only a couple of weeks into starting but he now feels more confident and he likes that he has a plan going forwards. ( Reviewed in the United Kingdom on October 18, 2021 )
• 5.0 out of 5 stars from charty -- Excellent : Just what I needed as an older person lifting weights, very informative and well written ( Reviewed in the United Kingdom on October 7, 2021 )
• 5.0 out of 5 stars from Daniel Latham -- Great book, learnt a lot : I bought this book for an elderly relative who’s been inactive recently due to an illness. ( Reviewed in the United Kingdom on November 12, 2021 )

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